Updated: Jun 29
Recipe by: Janice Hrushka of Balanced Terrain Analysis
With only 11 g of net carbs, this is the perfect keto burger to keep you on track while adding a fun twist to a classic!
1 lb Extra Lean Ground Beef
1 1/2 tbsps Taco Seasoning
1/2 Yellow Onion (small, finely chopped)
1/2 Jalapeno Pepper (medium, finely chopped)
2 Garlic (clove, minced)
2 Orange Bell Pepper (stem and seeds removed, quartered)
1 tsp Avocado Oil
8 leaves Romaine
2 Avocado (small, mashed)
Preheat your grill to medium heat
In a mixing bowl combine the beef, taco seasoning, onion, jalapeno, and garlic. Mix until well combined. Form the meat into tightly packed patties, 4 to 5 inches in diameter.
Rub the peppers with the oil.
Grill the burger patties and peppers for five to seven minutes per side or until the burgers are cooked through and peppers are tender.
To serve, use a few leaves of lettuce as a bun and top burgers with mashed avocado and grilled peppers. Enjoy!
Amount per serving
Vitamin A 5245IU
Vitamin C 185mg
Leftovers: Refrigerate in an airtight container for up to three days.
Additional Toppings: Salsa, cilantro, hot sauce, pickled jalapeno, or mayonnaise.
More Flavour: If your taco seasoning doesn't have salt added, be sure to add salt to the meat mixture. Season the bell peppers with salt and pepper before grilling.
No Lettuce Bun: Serve with a hamburger bun or over a bead of lettuce instead.
No Beef: Use chicken or turkey instead.
For more health tips and tricks, check out balancedterrain.com
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