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Hello! My name is Chris Appave and I am the mind behind KETO4ALL! 

I was no stranger to diet and exercise. I have tried many diets in the past but with no success...

This was until I tried the keto diet on July 28th, 2017. This was a life-changing event as I lost 30 pounds, but more importantly I experienced an increase in mental focus and energy!

I believe the keto diet is the best lifestyle out there and I want to support your ketogenic journey by providing all the tools (nutrition, fitness, mental, and community) you need to live your best life!

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