Article by: Karoline of Skinny Keto Are you training for your next big competition? Are you a workout weekend warrior? Or are you looking to be more active? Living the keto lifestyle, while being active provides many benefits like increased energy, muscle preservation, decreased inflammation and much more! However, there are considerations that need to be taken into account in order to optimize your athletic performance on a keto diet. 1. Correct Macro Setup Correct macro set
Written by: Janice Hrushka of Balanced Terrain Analysis With keto we want to avoid some higher-carb veggies that can knock us out of ketosis, but there are plenty of vegetables left that are a staple of the keto diet. Here are 5 to make sure you include on your plate… Kale A super green that contains calcium which is more absorbable by the body than milk. It’s a wonder food that helps to protect against osteoporosis, arthritis, and bone loss. Kale is high in nutrients includi